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Plus One Blog
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Eating and Training- What’s Right?
Proper diet impacts your ability to perform in any athletic endeavor. It also impacts how you feel on a daily basis. As such, we are consistently asked questions about how to properly eat for better performance within the martial arts. I’m not an expert in this area, by any means.
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Scott Myrick – 3rd Degree Black Belt
3rd Degree Black Belt, 8-9-2025 2nd Degree Black Belt, 8-20-2022 1st Degree Black Belt, 8-22-2020
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Karen Myrick – 3rd Degree Black Belt
3rd Degree Black Belt, 8-9-2025 2nd Degree Black Belt, 8-20-2022 1st Degree Black Belt, 8-22-2020
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Kayden Myrick – 2nd Degree Youth Black Belt
1st Degree Youth Black Belt, 8-20-2022 2nd Degree Youth Black Belt, 8-19-2023
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New Martial Arts Classes Being Added in West Hartford
It’s very exciting to see people coming back to train in the martial arts! In June and July we have seen some great growth and participation, and we have brought back Capoeira! (If you used to train in Capoeira, we are now back to our three day a week schedule for that style.)
header photo by niko photos on Unsplash